Amount of Tocopherol, beta in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw there is 0 mg of Tocopherol, beta. Change amount
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Tocopherol, beta
Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw.
Snacks, potato chips, lightly salted
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10.46 mg
|
0.01%
|
Spices, poppy seed
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8.3 mg
|
0.01%
|
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
|
6.49 mg
|
0.01%
|
Fast foods, cheeseburger; single, large patty; with condiments
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2.76 mg
|
|
Egg rolls, pork, refrigerated, heated
|
2.42 mg
|
|
Snacks, potato chips, made from dried potatoes (preformed), multigrain
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2.19 mg
|
|
Salami, dry or hard, pork, beef
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2.01 mg
|
|
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
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1.95 mg
|
|
BURGER KING, WHOPPER, no cheese
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1.95 mg
|
|
Oil, sunflower, linoleic, (partially hydrogenated)
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1.69 mg
|
|
Seeds, sunflower seed kernels, oil roasted, without salt
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1.41 mg
|
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Seeds, sunflower seed kernels, oil roasted, with salt added
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1.41 mg
|
|
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
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1.34 mg
|
|
Seeds, sunflower seed butter, without salt
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1.34 mg
|
|
Snacks, potato chips, barbecue-flavor
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1.23 mg
|
|
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
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1.19 mg
|
|
Seeds, sunflower seed kernels, dry roasted, with salt added
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1.19 mg
|
|
Seeds, sunflower seed kernels, dry roasted, without salt
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1.19 mg
|
|
Seeds, sunflower seed kernels, dried
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1.18 mg
|
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
1.17 mg
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw are listed below.
Water
|
73.17 g
|
73.17%
|
Energy (calorie)
|
134 kcal
|
|
Energy (joule)
|
562 kJ
|
|
Protein
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21.2 g
|
21.2%
|
Total lipid (fat)
|
4.86 g
|
4.86%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.82 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
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Phosphorus, P
|
216 mg
|
0.22%
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Potassium, K
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363 mg
|
0.36%
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Sodium, Na
|
59 mg
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0.06%
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Zinc, Zn
|
2.21 mg
|
|
Copper, Cu
|
0.075 mg
|
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Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
33.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw